mental health

S2E11: Why You Need a Career Coach with Karen Cubides

In today’s conversation, I spoke with Karen about another part of her specialty – career coach, and dig into how people have different definitions of success, and to find the answers from within.

Read More

S2E6: Three Things Helping You Figure Out “What’s Next”

Should I enter a graduate program? Look for jobs? Go to masterclasses? Those are some questions that I got asked the most. For us conductors, we have to create our own curriculum, our own path, and to make decisions all the time. In today’s episode, I will share with you three main factors to consider…

Read More

54: Your Morning Routine

Hi there! Happy end of August and welcome to episode no.8 of the Conductor’s Podcast Wisdom series, a new series full of shared life experiences and, of course, wisdom! This series is aired on the last Thursday of each month, and in each episode, I am going to pose a question to 10 musicians, conductors,…

Read More

44: Your Favorite Self-Care Practice

Hi there! Happy end of June and welcome to the fifth edition of the Conductor’s Podcast Wisdom series, a new series full of shared life experiences and, of course, wisdom! This series is aired on the last Monday of each month, and in each episode, I am going to pose a question to 10 musicians,…

Read More

40: What I learned this Season Working as Staff Conductor for Three Organizations

An open and honest review of what I learned this past season (2022-23) as staff conductor for three different organizations across two states….. 1. take good of my own mental and physical health!2. traveling has a much larger impacts on myself and my family than I had expected….3. People Skills!! People Skills!! People Skills!4. how…

Read More

34: Psychology, Well-Being, and Mindfulness on the Podium with Tianyi Lu

The Conductor’s Podcast Despite her many, many years on the podium, our guest for today is never shy in admitting that there are days when she doesn’t feel confident – and no, she never tries to fake it. If you’re wondering how this seasoned conductor navigates through a roller coaster of emotions or uncontrollable factors,…

Read More

28: Your Biggest Struggle in Conducting during Training Years

Conductor’s Podcast Wisdom Series What was the biggest struggle in conducting during your training years? Hi there! Happy March and welcome to the third edition of the Conductor’s Podcast Wisdom series, a new series full of shared life experiences and, of course, wisdom! This month’s question that I am asking my people is, “𝗪𝗵𝗮𝘁 𝘄𝗮𝘀…

Read More

9: Four Tips to Get Unstuck When You Are Depressed

Show Notes: 𝗗𝗼 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗵𝗮𝘀 𝗶𝘁 𝗮𝗹𝗹 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝗼 𝘀𝘁𝘂𝗰𝗸? If you’re like me, you probably feel that your career is stuck at times – if not the majority of the time. It’s really hard seeing others announcing their shiny new…

Read More

4: From Fear to Courage with Tiffany Chang

Show Notes: 𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪𝙧 𝙛𝙚𝙖𝙧𝙨 𝙖𝙛𝙛𝙚𝙘𝙩 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙖𝙘𝙩? Once I assisted conductor Jun Märkl when he guest conducted Rochester Philharmonic Orchestra. We chatted about becoming a professional conductor as I was still a DMA student back then. He told me that it is such a lonely profession. There are only you and your…

Read More